When you are in the process of losing weight, you likely know that a healthy diet is the biggest key to success. Yes, exercises is something you have to do as well, but the right diet is the missing key to weight management. This short article will share some easy to implement tips and tricks to get the most out of your diet, and turn your lifestyle into a healthy one.
1. Instead of having bad fat, make sure to eat at least some healthy fat in each meal you have. If you want to keep your muscle building, fat burning and hormone levels high, it’s extremely important to maintain proper proportions of healthy fat. If you keep a high level of healthy fats, you also help keep your appetite under control.
Good places to get the healthy fats you need are seeds, raw nuts, eggs, extra virgin olive oil (contains one of the highest levels of antioxidants in olive oils), avocados, coconut oil (contains a source of saturated fats in the form of medium chain triglycerides), and meats that have been grass-fed (because they are a great source of healthy fats and conjugated linoleic acid, which are important to help burn body fat and build lean muscle.
Check this out — Eat a small cup of raw nuts, such as walnuts or almonds 30 minutes before your meals. This will help you reduce your appetite and it also helps give the body a great source of quality protein, fibers and healthy fat. It will also help you get a smaller intake of calories overall, and get more nutrients than most meals, because of the good nutrition in nuts.
2. Eat a lot of protein! Every meal or snack should include a at least a source of protein. High quality protein from grass-fed meats, grass-fed dairy and plants/nuts/beans all provide quality sources of high quality protein that suppress your appetite and helps control your calori intake.
The source of high quality proteins help you get that leans ripped muscle look (when you work out regularly), so now your body’s metabolism will be highly increased, because of you have lean muscle that burn fat faster than fat, or smaller muscles.
When you eat a high source of protein you also help control your bodies blood sugar levels and insuling levels. This is because it helps slow down the natural breakdown of carbohydrates you have eaten.
3. I don’t agree at all with low-carb diets or low-carb foods. However, I think that many people who are overweight in this society today struggle to lose weight because they are eating an excess of corbohydrates, such as refined grain-based starches and refined sugars found in many “sugar products”, on a daily basis.
On the other hand, if you eat a lot of fruits as your source of carbs, you are doing a good job, because the fruits include some fibers that will help keep the blood sugar under control. Don’t drink fruit juices if you can, because most of them are processed fruits, or concentrate, with added sugar and removed fibers in the process.
When you start to look at successful weight losers today, you start to see patterns, such as stopping or limiting your grain intake each day (cereal, bagels, bread, pasta, etc), you will find that it’s quicker and easier to start losing body fat quicker. What you can do instead is to try to limit the bread intake and replace most of the carbohydrates with fruits and veggies. If you only do this step, you will start to see successful results in your weight loss.
Try to implement these 3 tips for eating a smarter, healthier diet and I’m willing to bet that you’ll start to see a leaner body and more energy in no time.
Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it’s summer so there’s lots of fresh veggies and salads. My meals will generally change throughout the seasons but it’s usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat “blogilates” and you will see the real deal.
Hope you liked this video! Let me know what else you want to see!
This video is NOT sponsored.
Filmed and edited by Brad Etter.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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