Nowadays, people are becoming increasingly more conscious about what they eat and are always on the lookout for healthier alternatives. There’s good reason why people are getting more and more concerned with health issues. With blood pressure, cholesterol, obesity and many other diseases haunting us in the news almost every week, we have grown to become more vigilant and more careful eaters.
Several popular restaurants and fast food chains acknowledge this powerful trend, and they are now offering healthier options in their menu. Even pizza parlors and ice cream corners offer more wholesome choices to meet the population’s growing health demands.
Making Healthy Food Choices
Fruits and vegetables are your best options. Eat as much fresh fruits and vegetables as possible. As these are known to be high in fiber, they can be very helpful in lowering the levels of blood cholesterol in the body. Although you need to take in a certain amount of fiber daily, one must not do it abruptly. Slowly increasing fiber intake to allow the body to adjust accordingly is recommended.
Choosing lean meats and poultry, less the skin, is a good practice. When eating poultry, stick to the white meat, which is the healthiest part. Slow cooking meat makes it tender and succulent while still leaving the flavor and the nutrients to the food. You can also go for the healthy alternative sources of protein such as beans, nuts and peas.
If you feel like having a quick snack or a dessert, try to avoid cakes, cookies, doughnuts, muffins and pies. Stay away from those with too much refined sugar. Opt for fresh fruit slices or mashed potatoes.
Cooking Healthy
Decades ago, the different kinds of cooking oil are virtually unheard of. We used to fry our food with just any kind of oil we can grab in the supermarket. Things have come a long way since then. More people are now acutely aware about how olive oil, canola oil, sunflower oil and flax seed oil are different from palm oil, coconut oil, butter and other vegetable oils. Many people even go a step further and no longer use oil to cook their foods; preferring instead to use other innovative methods of cooking their foods.
In recent years, Crock Pot recipes have increased significantly in popularity. With its even heat distribution and constant heating style, the Crock Pot locks up the food’s nutrients more effectively. The result, therefore, is a meal that is rich in both rich in flavor and nutrients.
Slow cooker recipes range from roasted pork to basic pasta to yummy desserts. Even food for the littlest member of the family can be prepared using the slow cooker. There is no need to worry about the safety of commercial baby food as you can prepare your baby’s meals right at home with your Crock Pot.
Once you adopt a healthy diet, try to make it a point that it is not just a fad you are trying to follow. It may not be very easy embracing a healthy diet as a part of your lifestyle, especially if you have not been used to it. Just remember that the pangs of adjustment are only temporary. Things will be much easier as you progress.
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