Three Recommendations To Lose Weight Quicker
If you wish to reduce weight, we all know that eating a healthy diet should be your first priority. Definitely, exercise is critical, but diet is king when it relates to lifelong weight management. This article is intended to provide you a few easy, yet fruitful methods for you to make healthful changes in the way you eat daily.
1. Be sure to eat at least a small quantity of healthy fats in most of your meals. Eating sufficient healthy fats is extremely vital for maintaining proper fat burning and muscle building hormone levels in your body. Sufficient healthy fats in your eating habits also aids in keeping your hunger under control.
The best sources of dietary fats are raw nuts, seeds, egg yolks (from natural free range eggs), avocados, extra virgin olive oil (maximum antioxidant content of olive oils), coconut oil a wonderful source of healthful saturated fats in the form of medium chain triglycerides), and grass-fed meats (a fantastic source of the healthy fat, conjugated linoleic acid, which could aid burn body fat and build muscle).
Try this recommendation — eat a handful of raw nuts (pecans, walnuts, almonds are great healthy options) three times a day about half an hour before meals. This can aid to quell your appetite and give your body a quantity of protein, fiber, and healthy fats so you eat less calories overall at your meals and get higher nutrition as well because of the high nutrient density of most of the nuts.
2. Try to eat a high quality protein source with every meal and snack that you eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and also from plant sources like nuts and beans provides good appetite suppression so you could control your calorie intake better.
Getting ample quality proteins also aids you to build lean muscle (if you are working out hard regularly) so your metabolism can run at higher rate from the increased lean muscle on your body.
Eating adequate protein at most of your meals also helps your body in controlling blood sugar and insulin levels by assisting to slow the breakdown of ingested carbohydrates.
3. It’s believed by many that among the main reasons that many individuals struggle to lose weight for most of their lives is because of eating excessive processed carbohydrates like refined grain-based starches and refined sugars daily.
The natural sugars in whole fruits and berries are ok as the fiber in fruits helps to slow the blood sugar response in your body. Only be sure to avoid fruit juices, that are mostly sugar and have the fiber removed in processing the juice.
When people begin to reduce their grain consumption (from cereals, bagels, breads, pasta, etc), they begin to lose body fat much easier. What lots of nutrition specialist suggest is for people to minimize eating grains and concentrate their carbohydrate consumption on fruits and veggies only. This simple step alone normally aids people to start managing their weight more easily.
Attempt to implement these three tips for eating a healthy diet and you should begin to see a leaner body and more energy in no time.
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)
EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).
We need your support and pictures to inspire others and be part of the motivation for the world.
Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).
How To Lose Weight Fast & Easy w/ NO EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven’t missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp…
Other Links:
Facebook
http://www.facebook.com/AbigaleKirstenMAKEUP
Keek (Video Blogs and Funny vids)
http://www.keek.com/AbigaleKirsten
Twitter
Tweets by AbigaleKirsten
Instagram
http://www.instagram.com/AbigaleKirsten
Follow me on:
Tweets by AbigaleKirsten
http://instagram.com/abigalekirsten
http://www.keek.com/AbigaleKirsten
http://www.facebook.com/AbigalekirstenMAKEUP
EDITOR: Adobe Premiere Pro CS4
LOVE YOU ALL. HAVE A GREAT DAY.
YOU’LL ALWAYS BE BEAUTIFUL!!!
For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com
healthy living
Weight Loss Quick
Lose weight, keep it off
How to Lose Weight – done
5 Easy Ways to Lose Weight Fast
The Best Way to Lose Weight
Easy Weight Loss Tips
Quick and easy weight loss tricks
Weight Reduction
Healthy Lifestyle
Healthy Living
stay healthy
Video Rating: / 5
You must be logged in to post a comment