T’is The Season! When I awoke this morning I felt a soft breeze swirling in from the crack in my window. Much to my amazement, as I peered out the window, I witnessed the first snow of the season falling down. Winter is here and so is the holiday season! Hurray! This is a special time, where we come together, visit friends, give gifts, spend extra time with family and EAT, EAT, EAT!
Eat, Drink – and Lose! Sticking to a Healthy diet. Holiday time also means, high-calorie meals with all the trimmings, delicious desserts, cocktails, candy canes, cookies and sweets around every corner. For all those people out there, just starting their healthy diet plans, or those who are already on a healthy diet it can be a difficult time – it’s not easy to avoid all the festivities and tastey treats that go with this time of year. You might think that gaining weight is inevitable! So what do you do? Skip the fun of an evening out with friends or family and sulk at home?
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