An exercise bike workout can be more that just hopping on a bike and pedalling away. Now that isn’t all bad. Any time you spend on your bicycle is of some benefit. But you can do a fast routine which will be of benefit to you as much or even more than pedalling at a slow pace for some time. Don’t deprecate the value of an exercise bike. You may use all types of workout machines, many with electronics and widgets. It’s difficult to beat a good exercise bike for a solid workout machine. If you would like to burn fat and do a cardio workout the exercise bike is a great tool.
An enormous and of an exercise bike workout is that it not only works your ticker and lungs but also your muscles. Working the major muscles of the legs is a terrific way to increase strength and augment your constitution. Beefing up your metabolism is the real key to long term weight loss. OK, for an aerobics workout shoot to boost your heartbeat rate to about 70{3813292df256cc7359db914c8bfffc508a0964aa786224d36d2cb21f4b33d600} of your maximum if you are more experienced. You might need to build up to that level. Then maintain that degree of activity for a minimum of 15 minutes. You can work out your maximum heartbeat rate. It’s about 230 minus your age. You can change the resistance of your bicycle to aim towards just the level you want to remain right in your coaching area.
And regardless of if your exercise bike is a significant part of your exercising schedule, you can blend in all other types of exercise. Speed walk, jog, hike, row…any aerobic exercise that will work for you is the course of action. And by every means mix it up. Do all types of different exercises and you are less certain to become bored. Tedium is a killer of exercise plans. Lose interest and you most likely will give up. Give up exercise and you can make no progress. Put some variety into your exercise bike workout. What about mixing in some dumbbell moves.
Perhaps you cannot do this at a gym, you’ll lose your machine, but you can at home. Ride a bit then do some lifts, then back to the bike. The time you spend lifting, your pulse rate will continue to be raised and it’s going to be nearly as if you did not stop. Your aerobic session will be improved and your resistance training workout will be too. Also you can mix up the exercise bike ride by varying the pace or load. If your bicycle has programmable load diversifications, use those features. Chuck in a simulated hill every couple of minutes. If you do not have programmable load adaptation, change the speed of pedalling. Ride fast for a minute or two, then slow, then medium. Jot down the exercise routine you may do. How many minutes slow warm-up then how many medium effort, how many fast and such like. Steadily build the pace up then back down, then up and back down.
Make it challenging but stay in the pulse rate range you select. By varying the speed of your pedalling, you can get a great workout in only about 25 minutes. A 20 minute workout is about the minimum time to get into the fat-consuming mode. With 20 minutes you can warm up for approximately 5 minutes, then go hard for 12 minutes and ease back on the pace for 4 minutes. An exercise bike workout can enhance your fitness, assist you in losing fat and just generally lead you to feel better.
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