Once you lose the weight and stop counting calories is when the weight starts to appear again. There are definitely better and healthier ways to lose weight, without turning your eating habits or life upside down.
Pick a good plan that first preaches healthy eating and 4 to 6 meals a day. This ensures that your body gets the nutrients that it needs, which kills your cravings, and keeps your metabolism consistently burning calories like a furnace. With the healthy diet plan, if you are a snacker or have a sweet tooth, these diets have remedies for that also.
For the snacker, you are able to eat almonds, cashews, peanuts, pistachio nuts and several others tasty but filling snacks. For the person with the sweet tooth, you are able to eat dark chocolate, strawberries, apples, grapes and an assortment of other healthy foods. These plans (don’t want to call them diet plans) these weight loss plans include enough food, snacks and more frequent meals, which help you succeed by eliminating the hunger, cravings, lack of nutrients and other factors that would tear down your body rather than strengthening it up. When you feel better, your will power is stronger…hence a positive way to shed those unwanted pounds.
Healthy diet to lose weight fast also become a lifestyle, enabling you to keep the weight off permanently. There is no need to count calories, no portion control and no foods that are off limits to eat totally.
With healthy weight loss plans the main mind set is moderation. Anything consumed in moderation (plus some minor exercise) will be able to be burned off by you body. It’s a weight loss plan that you could stay on for life, tweaking it ever so lightly as you progress. You could eat fruits, veggies, carbohydrates, sweets, and other delicious foods, as long as you eat smaller portions more times a day giving your digestive system a chance to burn the calories before the next meal is introduced.
Double your vegetable intake and cut carbohydrates in half.
Research shows that dieters lose weight more quickly on a low-carb diet, but generally only for the first six to 12 weeks. So if you want to drop weight quickly, cutting back on starchy carbs — bread, pasta, rice, potatoes, cereal, crackers — can help.
Increasing your vegetable intake helps you cut calories without cutting portion sizes, allowing you to feel full on fewer calories.
For a health bonus, cut out sugar and processed grains, as these carbs are the least satisfying and nutritious.
Make workouts more effective.
There are several ways to make workouts more effective. Interval training is a great way to burn more calories as it allows you to up the intensity of your exercise and continue to burn more calories for several hours after your workout.
Intervals involve alternating short sprints with your regular workout pace. For example, if you usually walk, try jogging for 30 seconds, then walking for one minute and repeat 10 times. You can also add a second workout, even if it is just a brisk walk, to boost metabolism and burn more calories.
If you are lifting weights, try limiting the rest time between exercises to keep your heart rate elevated, or do 10 jumping jacks to turn strength training workouts into cardiovascular workouts, too.
Cut liquid calories
If you are trying to lose weight quickly, liquid calories — including sodas, juice, energy drinks, sweetened water, lattes and alcohol — may interfere.
Research shows that liquids are not as satisfying as solids and people do not eat less if they drink their calories. You don’t have to cut coffee completely, but have a splash of nonfat milk instead of a large latte. Sipping on green tea with a squeeze of fresh lemon is an even better idea, as studies show that the phytonutrients in green tea may help with fat burning, particularly during exercise.
Get a good night’s sleep
Sleeping less than six hours a night may increase hunger and decrease your ability to process carbohydrates, both of which can make weight loss more challenging.
Follow a specific meal plan
Here is a sample menu that I provide patients who are trying to lose weight more quickly.
Breakfast:
1 egg plus 2 egg whites scrambled with 1 cup of spinach (cooked in 2 teaspoons of olive oil)
1 cup strawberries
1 cup of green tea with lemon
Snack:
1 cup of nonfat Greek yogurt (plain or vanilla)
Lunch:
Salad made up of 3 cups or more of greens, 3 ounces of lean protein such as chicken or tuna (no mayo), ½ cup of beans (any kind), colorful vegetables plus 1 tablespoon of olive oil mixed with 2 tablespoons of vinegar
1 cup of iced green tea with lemon
Snack:
Small apple plus ¼ cup of nuts
1 cup of green tea with lemon
Dinner:
4 ounces of fish
2 cups of vegetables (roasted or stir fried in 2 teaspoons of olive oil)
½ cup of brown rice or whole wheat pasta (optional)
1 ounce of dark chocolate (optional)
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