Are you one of those people who have repeatedly tried to live on a healthy diet, but consistently failed? If yes, well, you must know that eating healthy should not be so difficult. Besides, the food that will make you healthy are probably in your kitchen or cupboard already. Here’s a rundown on some healthy meal options.
Whole Grains
Eating whole grains will provide you with fiber that will help you stabilize your blood sugar level. Thus, this may prevent you from acquiring type 2 diabetes and cardiovascular diseases. Barley, oats, corn, brown rice are just some examples of whole grain food that you can include in your daily menu.
Plan of action: Whole grain meals are easier to integrate in breakfast menus. Nevertheless, you can still incorporate other whole grain options, like corn, into your lunch or dinner as your side-dish.
Oils
There are many types of oil. Among the them, canola, soybean, and olive oil are the healthier choices. Canola oil is high in cholesterol-reducing polyunsaturated fats. In the same manner, soybean oil can also minimize cholesterol. Olive oil, on the other hand, reduces bad cholesterol. These oils provide heart protection, thus preventing chronic heart problems.
Plan of action: Limit the use of butter. Use oils as substitutes instead. Olive oil, in particular, come in wide variety of interesting flavors that can add more interest and taste to your meals.
Fish
Like the oils mentioned earlier, fishes are also good for the heart. Fish contains omega-3 fatty acids which fights of heart disease.
Plan of action: Remember to always include fish in your weekly menu. Also, always have them in your grocery list. When pan-frying, avoid overcooking. What you want is to just lose the glassy look.
Nuts and Legumes
A lot of people don’t know that nuts and legumes can actually regulate body weight. These two can suppress appetite and increase fiber intake. They can also counteract high cholesterol preventing type 2 diabetes.
Plan of action: Trade off your meat with legumes, at least once a week. Or you can try integrating nuts and legumes over appetizers or salads.
Don’t Forget:
Fruits and the green leafy vegetables are staples in a healthy lifestyle. But also remember that healthy eating still comes down to a balanced diet. Make sure that your weekly menu have variations to address the different needs of your body system.
Kirsten dela Riva
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Early Morning: Soaked and peeled almonds + water
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Breakfast: 8.30 – 9.00 AM
1 Cucumber Dosa
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Mid Morn: 10:30 – 11.00 AM
Tender Coconut Water + Basil Seeds Recipe:
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Lunch: 1 PM
1 Jowar Roti, 1 katori dal curry, any sabzi of your choice
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