If you are planning on buying exercise gear for your home, a recumbent exercise bike is the best option. This bike is stationery on which you can lean on the back and comfortably pedal your way to fitness. Most people who have used an upright exercise bike as well as a recumbent exercise bike say that they liked the latter more. The sheer comfort level of this bike is the main reason why it is popular even among people with sedentary lifestyles. It burns a huge number of calories and at the same time never injures any part of the body. The comfort factor is also the reason why this bike is used in many rehabilitation programs for physically-disabled people. Choosing the right recumbent exercise bike is not easy and the information below will help you.
* This bike is easy to use even by people who are overweight. It offers very little resistance while pedaling making it completely safe. The seat is larger which makes it much more comfortable than upright exercise bikes. Buy a model that offers different programs to suit your needs. You can choose the settings you want for a particular workout session. It is perfect for people of all fitness levels.
* Buy a bike that has different programs, such as flat or hilly. Being able to choose the resistance program will let all members of the family, each with different fitness levels, use a single bike. In fact, you can even choose a program on which you can read a book!
* This bike is suitable for people who are not physically very fit. People with back and neck pains don’t find any discomfort in using it. It is also a lot safer than an upright bike as it provides protection against injuries.
* This bike is particularly good for men. Many men avoid the exercise bike because of the discomfort in their crotch. As a result, they miss out exercising their legs. With this bike, they can exercise their legs as much as they want. Moreover, men who build up biceps in gyms are often seen to have spindly legs. The reason is the same. The recumbent exercise bike lets them have strong legs by pain-free exercise.
* Women have always been known to be scared of exercise. With the recumbent exercise bike they can exercise while watching television, reading a book and even talking on the phone. Moreover, legs and bottoms are parts of the body most women worry about and this bike offers a great workout to these. They can even change the setting to choose a resistance program to burn fat in a particular area of their legs. An hour on this will give great legs. What more do women want?
* Prices of recumbent exercise bikes range from $ 200 to $ 3000. Great deals can be found on the internet. Choose one that will deliver the bike to your home free of cost.
Buy a recumbent exercise bike and choose a healthier you.
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