For anyone who has tried to lose weight, love handles can be one of the most stubborn places to shed the pounds. So, is there an exercise for love handles that will eliminate these problems areas? Well you do have muscles there, called obliques’, but just training these muscles won’t help you to lose the love handle fat that is covering them up. You can do any number of sit-ups, crunch exercises and twists, but you will only be toning up muscle that is hidden underneath fat.
The only exercise for love handles that is sure to rid your body of them for good is divided into two parts: Healthy Eating and Cardiovascular Exercise. Healthy eating to reduce your calorie intake, and cardiovascular exercise to burn off those extra calories you are carrying around your midriff.
Lets get started with our exercise for love handles, and look at each element in turn:
Exercise For Love Handles Part 1: Healthy Eating
A good diet is essential for losing weight and becoming more healthy, everyone knows that. But for many, a radical overhaul of the way they eat seems a daunting task. The truth is it needn’t be either a daunting task, nor a radical overhaul. Everything you need to start eating healthier is in your local grocery store, so no need to change where you shop for a start.
A useful tip for doing your regular main shop is to make sure you do it shortly after a meal. Shopping on an empty stomach will just make you even more tempted to buy those extra snacks that you don’t need. Shop when you are full and you will find them less tempting, and you won’t be distracted from getting just what you intended to buy (so you will save a bit of money too).
So in this part of your exercise for love handles, what should you be buying to put on your dinner table? Well, plenty of fresh fruit and veg for a start. Wholegrain foods such as muesli, oatmeal, wholemeal pasta, etc are also good. Fresh fish and chicken (remove the skin). Lentils are also reported to be very good at reducing belly fat.
OK, so those are what you should be eating, but what is the forbidden fruit in this exercise for love handles? Processed foods like white bread and pastas made with refined white flour should be avoided. Processed meat such as bacon, hot dogs, bologna and salami would set any dietitians alarm bells ringing. High calorie snacks like potato chips, cheese snacks and chocolate. High fat convenience foods like frozen dinners. Cakes and cookies. All these foods you should either eliminate completely or reduce significantly if you are going to get rid of your love handles.
Exercise For Love Handles Part 2: Cardiovascular Exercise
So what is cardiovascular exercise? Well, it is not an exercise like an abdominal crunch that targets a specific area or set of muscles. It is any exercise that gets the whole body moving and increases the heart rate, and must be sustained over at least 30 minutes. This type of workout is vital in our exercise for love handles as it will burn of excess fat from all over the body.
Love handles are no different to any build up of fat elsewhere on the body, even if they do seem more stubborn. Good examples of cardio exercise are swimming, cycling, running, squash, aerobics and tennis, although I am sure you can think of more.
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An Exercise For Love Handles
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