We all need cardiovascular exercise to maintain a certain heart rate that will allow us to burn fat and maintain the right amount of oxygen in our blood. There are a lot of forms of cardiovascular exercises and one of the more common ones are done through either the use of a treadmill or a stationary bike. A popular kind of stationary bike are those with the inclined back that allows the rider to lean and rest his back more while his feet are up to the pedal. This is otherwise known as recumbent exercise bike.
Recumbent exercise bikes cater to different people. It doesn’t matter what fitness level you are on, for as long as you sit comfortably on it and start pedalling the calories away. A person with a sedentary lifestyle can easily ride this exercise bike without having to worry about its operation and would not require professional help. Likewise, a person with a very active lifestyle can also use this as either a warming up exercise or perhaps even to cool down right after a rigorous work out.
You can see different styles of a recumbent exercise bike that would fit your preference. For example, if you are used to seeing your arms upfront holding onto a regular handlebar, then you might go for an over seat steering kind. But if you do prefer an alternative to that, in which case having your arms to the sides holding on to the handlebars, then you can try out the under seat steering.
It is very easy to maneuver. You simply need to sit down, lie back and make sure that your back is properly supported, then start pedalling away. In most exercise facilities, stationary exercise bike is available for everybody to use. This provides an interesting work-out beginning with different levels and routines that would match the fitness level of the person using it. The variety of things you can do with a recumbent exercise bike will help keep your routine from being boring.
Unlike the treadmill, the recumbent exercise bike lifts off the strain on your back and knees. It allows you to jump from a low-impact to a high-impact workout depending on your routine and fitness level. Not only does it provide a good cardiovascular workout, but it also tones your lower body and creates perfect definition.
However, when you use a recumbent exercise bike most of your workout would consist of lower-body exercises. In this case, you would have to use weights for your upper body. But there is nothing to worry about. The stability of your posture will definitely allow you to do both at the same time. You can workout your lower body and upper body at the same time if you want.
I challenged myself to improvise a short film in a boring hotel room in an hour. See the results, go behind the scenes, and try it for yourself. **UPDATE** The situation with the hotel is resolved so I have put this back online. Thanks everyone so much for your support.
All my gear: https://goo.gl/xSN7Cm
Follow me: ?: http://instagram.com/brandon_l_li ?http://facebook.com/rungunshoot ?: http://vimeo.com/rungunshoot
Gear list:
CAMERAS:
Sony a7sii: http://amzn.to/2poz9Sq
Sony a6500: http://amzn.to/2iJIbmk
Sony RX100v: http://amzn.to/2iJFjpo
Sony rx10ii: http://amzn.to/2iJIpJY
GoPro Hero 4 Black: http://amzn.to/2iJKN3m
GoPro Hero Session: http://amzn.to/2jzEUtK
GoPro Hero 5 Black: http://amzn.to/2iRUPCU
Yi 4k: http://amzn.to/2iJNamJ
LENSES:
Rokinon 24mm f1.4: http://amzn.to/2ju3AU5
Sony 28mm f2: http://amzn.to/2kxPov5
Sony 35mm f1.8: http://amzn.to/2kxKrlM
Rokinon 35mm f.14: http://amzn.to/2ju33RT
Sony 50mm f1.8: http://amzn.to/2k869fG
Rokinon 85mm f1.4: http://amzn.to/2kxPqCW
Sony 10-18mm: http://amzn.to/2kxyQ22
Sony 16-35mm: http://amzn.to/2kehFFy
Sony 18-105mm: http://amzn.to/2jzDgZ9
Sony 24-240mm: http://amzn.to/2kxMlTL
Fotodiox Nikon F to Sony E adapter: http://amzn.to/2iJJwt8
Viltrox NF-E Focal Reducer (Speedbooster): http://amzn.to/2jLA4Y6
CAMERA ACCESSORIES::
Zhiyun Crane v2: http://amzn.to/2qPRRjX
RX100 Underwater Housing: http://amzn.to/2koJucp
DRONE:
DJI Mavic Pro drone: http://amzn.to/2jLFxy2
AUDIO:
Saramonics dual UHF lavalier kit: http://amzn.to/2k5GLGS
Sony ICD-UX560 Voice Recorder: http://amzn.to/2iJFJfx
10,000mAh portable battery: http://amzn.to/2ju3Lyx
Editing gear:
Final Cut Pro X: http://amzn.to/2jzZfiv
Seagate 4tb portable hard drives: http://amzn.to/2kxHKNd
You must be logged in to post a comment