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what i eat in a week : http://bit.ly/1TLrNh8
i’ve been so good lately to make videos that you guys request – this one has been on my to-do list since like forever ^.^
so here we go – my view on how to start on a healthy diet, in 6 steps.
the title might come across as quick-fix mumbo jumbo, but the things i bring up in this video are actually lessons i’ve learned that i take really seriously. it’s all about being good to yourself and listening to your body. it’s not about reaching beauty goals, losing weight, or eating a strict weird diet.
so i hope that this will be motivational to anyone who is interested in taking back their health long-term and for good. if i knew how easy and fun it was, i would have started eating this way way back when.
what do you think, did i miss an important step ? share your thoughts !
for more inspo
how veganism changed my body : http://bit.ly/28nmQ7S
why i dont weigh myself or count calories : http://bit.ly/1sxhGpp
ok, time to go eat some watermelon !
love // jenny
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FAQ
the camera equipment, editing programs, and music we use in our videos :
http://jennymustard.com/etc-camera-equipment-editing-programs-music-used-in-our-videos/
my diet :
http://jennymustard.com/health-my-diet/
how i became vegan :
http://jennymustard.com/column-how-i-became-vegan/
where to start when going vegan :
http://jennymustard.com/etc-how-to-go-vegan-my-advice-to-new-vegans-vegan-curious/
what minimalism is :
http://jennymustard.com/minimalism-what-is-minimalism-part-1-concept-explained/
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