Many people avoid exercise for various reasons but once you hear the benefits of fitness exercise you could reconsider.
Regular exercise is one of the most important factors to staying healthy. People who are active tend to live longer and definitely feel better mentally and physically. You don. ‘t need to run marathons to reap the rewards; just trying to include a minimum of thirty minutes of moderate exercise per day into your routine at least three times a week will make a big difference.
Exercise doesn’t have to be indoors and in a smelly gym or doesn’t have to the same boring things everyday. Take some time to explore some of the natural walking or hiking trails is your area. Go swimming or cycling during the summer. Even household duties like mowing the lawn or vacuuming the carpets count as physical actives. Playing with the kids is a great way to get your heart rate up and it has even more emotional benefits to add. As long as you are moving then you are getting exercise and as long as you are doing something you are enjoying then you are more than likely to do it again. If you can persuade a friend or family member to come out and try some things with you then you will both reap the rewards and will be able to keep each other motivated about exercising.
If you are new to exercise then start off slowly and allow your body time to get used to the changes and give yourself time to adjust to the new lifestyle. Remember that you won’t see miracle developments over night but you will definitely feel great after even the first time.
The most important element of fitness exercise is cardiovascular endurance as this ensures that the heart, lungs, and circulatory system all do their job efficiently. It makes sure that the heart, blood vessels, and blood carry oxygen to the cells and it also aids in the ability of the cells to process oxygen. It also enhances the body’s ability to deliver even larger amounts of oxygen to your working muscles and with regular aerobic exercise, your heart will eventually be able to pump more blood and therefore be able to deliver more oxygen with greater efficiency. Your heart will also develop the ability to recover from the stress of exercise more quickly.
This is not the only benefit of regular fitness exercise, it can dramatically reduce the risk of heart disease and it may also help lower blood pressure and cholesterol levels. The biggest factor is that it will assist in weight control and studies have shown that physical exercise can improve self-esteem and improve your sense of well-being.
All these benefits to fitness exercise are yours for the taking, regardless of age, sex or physical ability. You can start whenever you are ready. The younger the better of course as this will allow you to get into a routine early in life. Staying active however seems to become more important as we age as many of the health problems seen in elderly people are a result of inactivity. You will find that once you start using you muscles and increasing your heart rate, simple daily things will become easier.
You will soon see that once you turn over this new leaf you will not want to go back to your old ways. You will start to feel that every day things become easier and you will immediately feel better about yourself and your body.
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