. Whether you live in the city or rural areas, joggers are everywhere. If you’re a couch potato or just not athletically inclined, you might think jogging is totally out of the question for you. Think again. Jogging for most people is attainable. What discourages first-time joggers is their approach to the exercise. What do I mean? Simply put—they start off jogging too long and hard for their unconditioned body. If you are serious about jogging exercise, here are some tips to help you get started as well as a list of great benefits coming your way!
Tip #1
Start off slowly. For someone with a sedentary lifestyle, try taking long walks routinely at least five or six days a week. Gradually increase your walking speed; but don’t run yet. Do this for a number of weeks until you feel stronger and are able to walk briskly and talk at the same time comfortably.
Tip #2
Warm up first by walking at least ten minutes. Now you are going to do a jog and walk mix. Try slowing jogging for one minute—followed by walking for one minute. Do this for 15 to 20 minutes depending on your stamina. Try this for three weeks or longer until you are comfortable doing this with ease.
Tip #3
If you want to increase your jogging stamina, do this. Try jogging for two minutes and
walking for one minute. Do this for 20 to 25 minutes for four to six weeks. However, if you want to kick this up a notch try my next tip.
Tip #4
If you feel good doing less, there’s no reason to increase your jogging time and distance at this point. Some people though will want more of a challenge. For those people jogging three minutes and walking one minute might do the trick. Do this seven to nine weeks.
As you can see, there are different levels and flexibility according to your physical stamina and overall health. The most important piece of information is to start slowly, gradually condition your muscles, relax your shoulders, and have fun. Make sure you get proper fitting shoes with proper cushioning and support too.
To further convince you that jogging exercise is for you, let’s now look at the physical benefits.
Jogging Exercise Benefits
Low Cost — No expensive equipment for jogging. All you’ll need to invest in is a good pair of running shoes. Also, if you have any health issues, you should check with your physician before starting a jogging exercise program. Obviously, you may incur an office fee from your physician.
Jogging or running increases serotonin levels. Serotonin levels have been associated with elevated mood levels.
Sleep better.
Strengthens cardiovascular system.
Strengthens bones.
Burns more calories than walking.
Increases level of energy.
Plays a positive role in fighting diabetes.
Helps maintain a stable body mass as we age.
We’ve outlined how to start jogging exercise and some of the many benefits. It is important to also remember that some days you may feel sluggish while jogging. This may be due to a lack of sleep, poor nutrition, or some other outside influence. However, you will have many more good days than bad. So don’t give up. You will reap greatly if you don’t tire out!
Jogging health benefits are something everyone can participate in. Our website has a huge amount of information on jogging, its health benefits, lots of great jogging tips and much more.
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